Simplified Tai Chi Chuan: 24 Postures with Applications and Standard 48 Postures by Shou Yu Liang
Author:Shou Yu Liang [Liang, Shou Yu]
Language: eng
Format: azw3
Publisher: YMAA Publication Center
Published: 2015-05-01T00:00:00+00:00
Applications
First application
White punches to Grayâs chest with his right fist. Gray intercepts with his left forearm.
Gray then seals Whiteâs right arm down while stepping forward with his left foot and striking to Whiteâs jaw with his right palm.
Second application
White kicks to Grayâs groin with his right foot. Gray intercepts with his left hand and hooks it to his left.
Gray then steps forward with his left foot and strikes Whiteâs jaw with his right palm.
Third application
White attempts to choke Grayâs neck with his arms. Gray intercepts Whiteâs right arm with his left palm and extends his right arm under Whiteâs left arm.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Tools of Titans by Timothy Ferriss(7815)
Bodyweight Strength Training by Jay Cardiello(7676)
Born to Run: by Christopher McDougall(6895)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6442)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5357)
The Fat Loss Plan by Joe Wicks(4622)
Bodyweight Strength Training Anatomy by Bret Contreras(4472)
Yoga Anatomy by Kaminoff Leslie(4103)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3971)
Dynamic Alignment Through Imagery by Eric Franklin(3920)
ACSM's Complete Guide to Fitness & Health by ACSM(3824)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3796)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3788)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3781)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3740)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3708)
Yoga Therapy by Mark Stephens(3574)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3556)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3548)
